How to make chest at home without equipment

Sit on the edge of your chair or other support. Grab your backpack and fill it textbooks, laptops, whatever heavy object you can find and fits in your backpack.


I agree with Julez, using a fast rep speed on the concentric part of the lift is ok for sports that require power.

Bodyweight Chest Workout (SORE IN 6 MINUTES!!)


How to make chest at home without equipment

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How to build my chest and arms

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