Push ups, bench presses and the pec flye are the major chest exercises you may wish to consider. Dynamic box press-up Place your hands on a box in the diamond press-up position. Brace abs in tight and, keeping spine naturally straight, bend elbows in by sides and lower torso to the floor, stopping a few inches above the ground.
It all comes to how comfortable you feel within yourself with your bodyfat percentage.
I have lost 5 pounds since I start dougs, but I have gotten much bigger as far as muscles go.
I would try that first though than going straight in to a routine that is specifically written for a particular type of person.
If you can only get to 12 on your first set but still fall between 8-11 on sets two and three, leave it until you can.
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