How to improve pecs without weights

While some want to get built, others want to look svelte. Updated: May 21, Sit upright on the floor with a partner standing behind you.


Keep in mind too, that you do not have to go muscular failure on every set to get similar benefits.

Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights


How to improve pecs without weights

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Best chest gym workout

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