As a general rule, make sure each muscle group gets at least one full rest day between workouts. Fitness Workouts Upper Body Exercises. This technique tweak not only looks impressive, it also places greater emphasis on your triceps muscles to help you add arm size.
As you said you can do higher reps or just make sure you can do the reps.
Sorry guys, just found the answers to my questions on the search function.
Dumbbells have more or less fixed this problem for me.
Is it better to use the skinfold test or do one of those digital scales that tells you your weight and BFP?
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