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Creatine is a cell volumiser, and pushes water out of the cells, therefore you would require a greater fluid intake whilst using creatine.
Avoid the junk food, eat lean meat and fish, rice, potatoes, choices are endless but it is something you need to consider.
I feel for Doug and Damien each time he pops up with a new account.
If you do Tris on back day you still have shoulder day and chest day which hit the tris and that wont allow for much recovery.
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Are you speaking sense.
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