It's true: If you want to get a reallllly good chest workout, weights are your friend. Shubham Mohta Feb 25, This article has been viewed 4,, times.
But I know your agony(from India too), your problem is that your gym coach sucks(There I said it).
However if someone is lifting to gain size, and they are not gaining size, there is something to be improved upon.
POWER LEVEL: 116,195 Well i can help you out or relate to a few of your questions...
Yitmy- Am I getting this correct: the risk of injury from deep squats due to the pressure on the patella outweighs the risk of injury from parallel squats due to the strain that is put on the ACL.
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