But, in general, you can't go wrong with the overall macronutrient balance laid out by the U. Oh, don't forget to check out best back exercises piece either!
Take a look at how you feel at the end of a few weeks and adjust........
I personally would do it in the morning before you eat, since I think typically during Ramadan you only eat in the morning and at night.
If you could just post up your diet it would make this so much easier.
Scrap the "chest and triceps" part and 2 of the "triceps" exercises.
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