How to get bigger chest and arms

Thanks and keep up the great articles man. Fantastic Article… So much knowledge with space to explore and find what works best. Keeping tension on the muscle is important and locking out places all the stress on the elbow joints.

Kegal

Also, lay on the floor with a plate behind your head and do abs.

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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How to get bigger chest and arms

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Chest workouts with dumbbells on floor

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