How to get bigger arms and chest

Instead of sitting down between sets to check Instagram you should stretch your working muscles to stimulate growth. Hold a barbell with an underhand grip with your hands shoulder-width apart. Or, to put it another way, the more weight lifting sets you squeeze into a week, the bigger your muscles will get.

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Originally Posted by bigandstrong what is the best spilt training method?

7 Minutes to Bigger Arms No Equipment Needed

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How to get bigger arms and chest

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Chest back workout dumbbells

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