If your ultimate goal is getting bigger muscles aka muscular hypertrophy and doing it fast, randomly hitting the gym and cranking out a few sets of the latest "best" exercise isn't going to help. This study suggests that, even if you can't or don't want to lift heavy, you can still build muscle by lifting lighter weights to failure; and it meshes well with the dose-response relationship for strength-training sets shown in the systematic review from the Journal of Sports Sciences. Lisa is a retired personal trainer with more than 4, hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations.
I just have a few questions: How much rest period should I do between sets?
The above info about timing has largely been disputed, as has the info about fast acting carbs.
So i would advise that you up your protein intake.
Is there any benefit or harm to going into these after a workout?
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