Your diet must provide the surplus calories necessary to support your new workout regimen. For the biggest and fastest muscle gains, use a barbell that's heavy enough that you can only do two to three sets of eight to 10 repetitions.
Originally Posted by bahaa Hi i was wondering are there any specific workout to get larger and stronger abs?
Wide Grip Pull Ups - 4 sets to failure, using negatives to make at least 6 reps per set.
Progression has always worked as long as the client is eating for their goal.
There ment to help shoulder stability like he said, I was just wondering if you ever seen anyone in your gyms using it.
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