How to get bigger arms and chest for skinny guys

Your diet must provide the surplus calories necessary to support your new workout regimen. For the biggest and fastest muscle gains, use a barbell that's heavy enough that you can only do two to three sets of eight to 10 repetitions.

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Originally Posted by bahaa Hi i was wondering are there any specific workout to get larger and stronger abs?

How to Build Muscle and BULK For SKINNY GUYS (Workout and Diet!!)

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How to get bigger arms and chest for skinny guys

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Chest and back day routine

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