How to get big chest and arms

Advertisement - Continue Reading Below. In fact, doing too much to work these muscles can lead to overtraining and loss of muscle tissue through catabolism, the consumption of muscle tissue for fuel in the absence of adequate fat stores. Get down into a press-up position with your hands placed so your fingers are pointing towards your toes.

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I would do both the phases,but one at a time.

6 Simple Exercises to Get Bigger Arms In No Time

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How to get big chest and arms

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Best exercises for chest shoulders and triceps

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