Article Summary. So if you think that doing push-ups is tough, think how tough this is. This exercise also works the shoulders.
After doing my back, I was exhausted, and could hardly continue with arms - it was difficult even to lift light weights.
POWER LEVEL: 116,195 ,Just keep hitting your triceps hard and they will grow because thats what makes up most of the arm.
Those five are my Chest exercises which I got from the 10-week muscle mass building program.
Good Luck, Dave,MOSSY-need to know what you want out of your program and what equipment you have available.
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