Logically enough since, as doctors tell us, your shoulder bone is connected to your arm bone. Shoulders are actually a very significant part of your arms.
I smoke maybe 2 or 3 at the most of american spirits (natural ciggs) a week and im still growin like crazy, but i only smoke on my rest days.
THats in 4 months compared to 2 years , full body bug has bitten me and I cant say that ill ever change back to split unless its for a short period to shock the body somehow.
Not sure who Bob Star is or what his 5X5 routine looks like, does he ENCOURAGE the use of negatives?
So what you may be seeing is the actual split between the long and short head of the biceps.
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