How to get big arms chest and shoulders at home

Logically enough since, as doctors tell us, your shoulder bone is connected to your arm bone. Shoulders are actually a very significant part of your arms.

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I smoke maybe 2 or 3 at the most of american spirits (natural ciggs) a week and im still growin like crazy, but i only smoke on my rest days.

9-Min Home Workout for Massive Arms and Shoulders

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How to get big arms chest and shoulders at home

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Best exercise to build chest at home

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