If your ultimate goal is getting bigger muscles aka muscular hypertrophy and doing it fast, randomly hitting the gym and cranking out a few sets of the latest "best" exercise isn't going to help. Return to the start position. No matter how hard you work out, you won't get big muscles instantly.
Yeah i know, i cant help it, 2 weeks ago i was getting teeth out that day, last week i was away at a camp, and next week im getting more teeth out that day.
Be sure to give your body that 1 week rest break - eat maintance level calories calories to give your metabolism a bit of a recharge.
But if its a new exercise first get a feeling for it.
I do not believe beginning trainees should worry about sets under 5 reps for quite a while.
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