How to get big arms and chest

If your ultimate goal is getting bigger muscles aka muscular hypertrophy and doing it fast, randomly hitting the gym and cranking out a few sets of the latest "best" exercise isn't going to help. Return to the start position. No matter how hard you work out, you won't get big muscles instantly.

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How to Get Bigger Arms FAST (4 Science-Based Tips)

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How to get big arms and chest

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Best training for chest without equipment

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