Lie on a bench with an incline with a dumbbell in each hand, palms facing each other. This is because you need to hold the push-up position lowered down for as much as you can.
Your not gonna pass out unless you hold your breath too long or are lifting crazy ass weights.
I find a weight that I can barely complete 12 reps of in the first set, barely complete 10 reps of in the second set, and so on.
Currently I run half marathons but its my goal to be able to run marathons by May of 2012.
But wouldnt chest and back be good as its the agonist and antagonist or something?
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