How to get a bigger chest and arms with weights

Step 1: Elevate one end of a flat exercise bench on two or three heavy barbell plates. Start with your arms extended directly above you and then slowly lower them out to the side, keeping a slight bend at the elbow. Tip Keep your right arm snug against your thigh during this exercise, but don't use pressure from your thigh to help lift the weight.


They want to make sure that they look good just in case some guy wants to approach them.

The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)


How to get a bigger chest and arms with weights

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Chest and tricep exercises for mass

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