How to get a bigger chest and arms with weights

Step 1: Elevate one end of a flat exercise bench on two or three heavy barbell plates. Start with your arms extended directly above you and then slowly lower them out to the side, keeping a slight bend at the elbow. Tip Keep your right arm snug against your thigh during this exercise, but don't use pressure from your thigh to help lift the weight.

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They want to make sure that they look good just in case some guy wants to approach them.

The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

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How to get a bigger chest and arms with weights

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Chest and tricep exercises for mass

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