Article Summary. Return to the start.
The answer is that carbs make your body store them as fat, and make you hungry faster - so we eat more, and get fatter.
Smaller frequent meals (5-6) with a calorie surplus should get you back on track to adding size.
The chap who started this thread asked what is the best rep range for squats.
It might be easy if you make it easy, but I gurantee if you bust your butt and lifting until you can barely get that last rep you will see your body get used to working out again.
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