Two: Middle Chest Day. I recommend adding additional sets on another day a week for arms. Those coveted, muscular arms take a lot of work and dedication.
I would only use one of these per workout 2.
Also can you do preacher curls standing up at an inclined bench as there is not one like the one pictured at my gym and Lat Pulldowns instead of wide grip pullups?
If you want to use a testosterone booster, go see your doctor first.
Carl1174 Search for the Ideal ,either will work for you, never heard anyone complain about either of them.
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