Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Bend at the elbows until your forearms are parallel to the ground, keeping your elbows tight by your rib cage.
Post up your current eating plan, and we can have a look at it for you.
Soreness is a horrible indicator of muscle growth or effectiveness of a routine and you should not train to get sore every time.
Im currently just over 11stone which i think is 165lbs im taken true mass protien and animal pak.
I just feel like I have lost my energy level and dont know how to bring it back...
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