How to exercise your pecs at home

At the top of the move, jump or walk your hands into the opposite position, then do the next rep. But improve your competency on this last exercise and you improve the conditioning of your six-pack and chest simultaneously.


Breus, who is also a spokesman for the Zeo Personal Sleep Coach.

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)


How to exercise your pecs at home

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Best chest exercises on multi gym

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