How to exercise pecs without weights

You may also want to work with a fitness expert such as a personal trainer, to help you plan the most effective personalized exercise regimen. Immediately jump your hands to the sides again, this time with one hand moved slightly forward and the other slightly backward. This is just a reverse form of the previous exercise.

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Right now, I suggest you diet, keep your protein high and use a strength workout.

Bodyweight Chest Workout (SORE IN 6 MINUTES!!)

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How to exercise pecs without weights

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Chest workout home no weights

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