You may also want to work with a fitness expert such as a personal trainer, to help you plan the most effective personalized exercise regimen. Immediately jump your hands to the sides again, this time with one hand moved slightly forward and the other slightly backward. This is just a reverse form of the previous exercise.
Right now, I suggest you diet, keep your protein high and use a strength workout.
I realize my problem has been my wavering between the idea of gaining muscle and inevitable fat or work with what I have and really have my body looking ripped.
However, I was giving my opinion, I thought and still feel overall my advice was sound.
Hi mate, 1) You should decrease your calories by around 200 to 500 below the Basic Metabolic Rate.
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