Finally, this variant of the push-up is a great addition to any home chest workout regime. You just need to know how to do it. That makes it the perfect way to really overload your pecs.
For some reason a lot of people think that the only way to build muscle is to get fat then diet the fat away, that isnt the case and isnt particualrly healthy.
Sounds impressive that you increased your weight after a week of it though.
This sounds like the problem a lot of beginners have when they jump in too deep too quickly.
DB lunges focus on your quads, squats are full leg, and that means you need something for your hamstring and glutes.
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