They might be tucked away around the back where you can't see them , but your triceps make up more than two-thirds of your upper-arm mass. Once you begin to lower the bar to your head for reps, make sure you're only moving at the elbow joint.
But bear this in mind you can NOT cut fat and build strength at the same time.
Regards Any pulldown or pull-ups are great for building mass to the back.
I would say my physique is average, not over weight by any means, I weight 170lb on average and never really shy away too much from that weight.
Also, while this is just my take, it is a matter of personal preference whether the lower back is worked on "back" day or leg day.
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