The first digit indicates how long in seconds you take to lower the weight, the second how long you pause at the bottom of the move, the third how long you take to lift the weight, and the final digit how long you pause at the top. Walk for 5 more seconds each minute after that. Place your feet flat on the bench.
If by workout you mean weight train, I believe that the best time to workout is whever you have eaten a minimum of 2 meals and have eaten with in an hour and a half tops of the time you start training.
I mean if you get bored with eating the required food that is necessary to build muscle or increase strength are you suggesting that it is ok just to say screw it and eat taco bell and pizza every day?
But im not really sure I really just want to know what the benefit is of no rest between.
It may seem strange to cut back on the workouts and such but muscle is built during rest not during workouts.
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