How to develop chest with dumbbells

The first digit indicates how long in seconds you take to lower the weight, the second how long you pause at the bottom of the move, the third how long you take to lift the weight, and the final digit how long you pause at the top. Walk for 5 more seconds each minute after that. Place your feet flat on the bench.


If by workout you mean weight train, I believe that the best time to workout is whever you have eaten a minimum of 2 meals and have eaten with in an hour and a half tops of the time you start training.

Intense 5 Minute Dumbbell Chest Workout


How to develop chest with dumbbells

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Good workouts for pecs at home

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