How to chest workout at home

Slap your chest quickly before returning your hands to the start position. Yep, you've read that correctly, you can get a great chest workout at home. Finish with something a little left field.


While i have always had tree trunk legs, i have found that my arms take longer to develop and shape up Rhys ,I have chicken legs, and I practically kill myself at the gym on leg day and I see no improvement at all.

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)


How to chest workout at home

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Chest and tricep workout or bicep

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