Slap your chest quickly before returning your hands to the start position. Yep, you've read that correctly, you can get a great chest workout at home. Finish with something a little left field.
While i have always had tree trunk legs, i have found that my arms take longer to develop and shape up Rhys ,I have chicken legs, and I practically kill myself at the gym on leg day and I see no improvement at all.
Calves explode from all the extra walking and using a ladder to climb up and down on.
And for those curious, fullbody workouts come in many shapes and sizes.
Not only will your body need to get used to weights again but the constant routine involved.
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