I decided to leave the dumbbells alone and try something new. Immediately lower your body and press explosively up so your hands land back on the box in the starting position.
I have come to find that I would rather wear them then not.
I have a small amount of fat in the stomach area to get rid of really...
No offense, I can tell your a beginner and why did you jump into that routine so fast?
My goal is to hit 246 or 247 over the next six weeks and then go on a long-term cut down to about 225.
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