Sets 3 Reps 20 Tempo Rest 60sec. Do it: Lie on a decline bench with your shins hooked beneath the leg support.
Then I will be able to avoid the workout gap.
Glen,40 pounds per dumbbell is actually fairly heavy for a bicep curl..
Like the sound of a concentration curl turning little finger towards chest.
As you lose weight it should come off evenly from your body.
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