How to build upper chest with dumbbells

Perform one pushup. Hold one dumbbell, with your hands on either end.


Your the one that will suffer with overtraining and injuries especially with 14 sets and very low reps, far less than is recommended for growing teenagers.

The BEST Dumbbell Exercises - CHEST EDITION!


How to build upper chest with dumbbells

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Upper back and upper chest discomfort

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