Perform one pushup. Hold one dumbbell, with your hands on either end.
Your the one that will suffer with overtraining and injuries especially with 14 sets and very low reps, far less than is recommended for growing teenagers.
Yes I too have read up about 5x5 training, some people get excellent results, some others do not.
CWU ,One more question, can I use the home based ab workout with the doug 4-day split?
I agree with the post that BigJosh has posted above and the reference to the post by Saurus.
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