How to build up chest muscles at home

Bring it on, champ. Lie on a flat bench, holding the dumbbells in your hands. Tanishq Minglani Jun 9,


As said, do a weight that is a challenge for you and if you can get 2-3 more reps after your set, you need to up the weight.



How to build up chest muscles at home

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Best chest weight training

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