Complete three sets of each, resting for 1 to 2 minutes between sets. Weeks 3, 4, 5 and 6 D.
This is very true because a 3" bar tests the grip much more than the conventional 1" bar.
Usually my diet contains of bread with meat, fish or chicken (as sandwich spread or whatever you call it in English ).
Achieving both muscle gain and fatloss can be extremely difficult, and in a lot of cases impossible.
I also added a picture of that to my photo gallery so you could check it out.
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