How to build up chest muscles at home without weights

Complete three sets of each, resting for 1 to 2 minutes between sets. Weeks 3, 4, 5 and 6 D.

Makree

This is very true because a 3" bar tests the grip much more than the conventional 1" bar.

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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How to build up chest muscles at home without weights

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Ultimate chest workout at home

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