How to build triceps fast with dumbbells

The triceps extension is a very simple yet fruitful exercise. These muscles help to extend your arm, push and pull, and add definition to your upper body 1.


Overhead Press 4 x 5-10 Barbell Row 4 x 5-10............

The BEST Dumbbell Exercises - TRICEPS EDITION!


How to build triceps fast with dumbbells

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Best bodyweight exercises for chest

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