The triceps extension is a very simple yet fruitful exercise. These muscles help to extend your arm, push and pull, and add definition to your upper body 1.
Overhead Press 4 x 5-10 Barbell Row 4 x 5-10............
Not quite consecutive days, usually Monday, Wednesday, Friday, Saturday, repeat.
Alternating exercises allows for maximum recovery and sufficient time for your lactic acid to go.
It is complete bs saying that unless someone stays upright the squat is not effective.
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