How to build the chest muscles without weights

If you're a beginner, try an incline pushup in which you place your hands on an elevated surface, such as a desk. Consider discussing your bodybuilding plans with a doctor to be sure that this is a safe choice for you and your body.

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Especially this time of year, seeing as it is the holidays and football season.

Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights

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How to build the chest muscles without weights

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How to develop upper chest without weights

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