If you're a beginner, try an incline pushup in which you place your hands on an elevated surface, such as a desk. Consider discussing your bodybuilding plans with a doctor to be sure that this is a safe choice for you and your body.
Especially this time of year, seeing as it is the holidays and football season.
However im torn between doing a full body workout and a normal 4 day a week split.
Yes im going to print this off and take it to the gym with me, untill i get use to it.
Your diet will more or less need to be SPOT ON if you want to look like that, and you will need a lifting routine.
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