How to build pectorals with dumbbells

So while kettlebells or barbells might be ideal for some lifts, dumbbells are usually an adequate substitute for those moves—and preferable for others. Hold for 1 second.


Question firstly, how long have you been bulking and how long have you been eating really high levels of calories?

Chest Workout At Home With Dumbbells (NO BENCH!)


How to build pectorals with dumbbells

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Chest workout at home with single dumbbell

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