So while kettlebells or barbells might be ideal for some lifts, dumbbells are usually an adequate substitute for those moves—and preferable for others. Hold for 1 second.
Question firstly, how long have you been bulking and how long have you been eating really high levels of calories?
To put it nicely sitting on thrown and holding a bucket is not fun.
High intensity is when you do 1 set to failure in the rep range of 6-12 and 12-20 for legs, for a minimal amount of exercises.
Workouts should remain relatively the same for a minimum of 6 weeks for hypertrophy and strength gains- it takes that long for neurological adaptation to occur, in order to hit the deeper fibers and actually begin significant growth.
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