Watch that chin. If you think that weights are the only way to develop a strong, muscular chest?
As Spartan has stated, congratulations on making the decision to change your life style!
Focus on bench press, overhead press, HEAVY ROWS, pull ups, and deadlifts.
Others are happy carrying a bit more fat to bulk for longer and thus get more muscle growth.
HVT has a great history to it and is widely followed.
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