If you are using resistance bands without handles, wrap the ends of the band around each hand. Even if you're in a hurry to strengthen your pectoral muscles, long pushup sessions aren't the answer. Even if you think you have most things already figured out, I highly suggest you read this guide chronologically.
If the goal is to build muscle optimally, you should be just fine with that rep range of 6 to 12 per set.
These are some great bicep exercises: Barbell curls, Hammer curls, Alternate dumbell curls, Incline curls, Preacher curls, Concentration curls.
What do u think did I make an unreasonable bet.
Designed to hit each muscle group with the big compound exercises once per week.
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