How to build pectoral muscles with dumbbells

Squeeze your shoulder blades and bend at the elbows and shoulders, lowering the dumbbells to your chest. Single-arm work also comes with a happy bonus: It really challenges your core stability , which turns these upper-body exercises into abs exercises too. Will be used in accordance with our Privacy Policy.


You look terribly unstable, I would be able to push you off the balance without even trying.

Dumbbell Only Chest Workout (7 CHEST EXERCISES!)


How to build pectoral muscles with dumbbells

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Working out triceps at home

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