Not Helpful 1 Helpful 6. If you are tall, then this might work better just seated in a regular chair with the elbow resting on a table or desk. Lebser Griezmann Oct 24,
I mean if we have essentailly 5 hours of tennis practice a day, is that going to compromise any gains, even if I consume the nearly 2,000 calories extra that I burn doing said exercise?
So i think seated dumbbell with ur arm rested on a chair(sitting backwards) is the perfect way to avoid getting my chest any bigger?
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If you are doing everything right weight lifting wise I would eat more healthy foods.
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