How to build pecs without weights

Not Helpful 1 Helpful 6. If you are tall, then this might work better just seated in a regular chair with the elbow resting on a table or desk. Lebser Griezmann Oct 24,

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I mean if we have essentailly 5 hours of tennis practice a day, is that going to compromise any gains, even if I consume the nearly 2,000 calories extra that I burn doing said exercise?

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)

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How to build pecs without weights

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Chest exercises using dumbbells without bench

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