How to build pecs and arms fast

This is a training plan for experienced gym-goers. Instructional Videos Don't risk doing a workout improperly!


You want to try to work these antagonistic muscle groups equally, so if up up the back sets to 12, be prepared to do the same for chest.

6 Simple Exercises to Get Bigger Arms In No Time


How to build pecs and arms fast

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Free weight chest workout routines

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