Free workout app Download now. Lower your body and press explosively off the box, so your hands land on the floor with the box between them.
Originally Posted by linedriver465 Is the best way to build muscle low reps of high weight or high reps of low weights.
Carl1174 Search for the Ideal , Originally Posted by cmacc789 My routine consists of: Squats- 4x6 Leg press- 3x7 or 3x8 Leg extension- 3x6 super-set with leg curls- 3x6 I will also do calf raises both seated and standing in between most sets.
Of course for me to cut I need about 4600 calories.
What do you think of the dumbbell at home workout program I linked to?
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