Once you've completed each, rest for one minute, then repeat the entire circuit twice more for a total of three sets. Why it rocks: While the chest press here works those pecs, the bridge gets your core and glutes involved.
I mean i didnt feel my muscles doing a heap of work, all i felt was the heavy weight being pushed, my head straining, and gasping for a break...
Sounds impressive mate, get a pic of it up if you can.
And this is interesting, my only question is: What about the results that many have experienced from this routine?
Then the cut starts to look ripped on the beach.
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