How to turn these into a workout. Now have a bench set up in front of the cables facing outwards in the upright position vertical. Return the lowered arm to join the extended arm and alternate sides, aiming for a second lowering time, pause and a second return to the top.
The piece of equipment you are referring to only keep your crunches strict.
I might look into that although it seems like stressing the muscle from a flat bench position should be enough...
I am over here this time as a civilian contractor doing a certain modification on the Apache.
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