How to build my chest and arms

Pause at the bottom, then press back up and return your leg as you do, then repeat with your other knee. Engage your core before each set by pulling in your bellybutton to tense your abs and deep core muscles. At the end of the set, switch hands and do the same number of reps again.


Pick either skullcrushers or overhead tricep extensions and do them 2nd in your routine for 3 sets.

How To Build A Perfect Chest At Home


How to build my chest and arms

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Best muscle building chest routine

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