How to build lower chest without weights

A higher angle takes away emphasis from your chest and forces you to put more focus on your deltoids. They look simple and are not complicated to perform. As you increase your strength, add a second set of repetitions.


You can change the routine anytime you want to, its up to you...

How To Build Lower Chest (WITHOUT WEIGHTS!)


How to build lower chest without weights

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How to build chest muscles fast at gym

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