Extend the arms above your chest, shoulder-width apart but keep your elbows flexible at all times do not lock your elbows. For more tips from our Personal Trainer, including how to do cable crossovers at the gym, read on!
So ill be sure to change it straight after my set more.
Personally, I feel the pecs hardest hit when I begin with barbell stance, and twist on the way so that at the top, that dumbells are parallel to each other.
If you are struggling onhow to progress on a program let me know and ill write it all out for you.
Other stuff could be leg curls, calf raises or something similar.
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