How to build chest with dumbbells

Try this three-move routine which uses horizontal and vertical pulling to build big arms. Cancel or adjust your order at any time, hassle free. Step 2: Slowly lower the dumbbells directly out to the sides, simultaneously bending your elbows and squeezing your shoulder blades together, until your chest is comfortably stretched and your elbows are at about a degree angle.


They dont come all the way down, they do it super fast, then they lock out at the top for like 2 seconds to catch their breath and you could actually see their chest muscle lose the tension and lose the load of the weight.



How to build chest with dumbbells

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How to workout your chest with dumbbells without a bench

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