Luckily, we know, which is why we've come up with the best bodyweight chest exercises that can be done anywhere. If you're a beginner, try an incline pushup in which you place your hands on an elevated surface, such as a desk. Do elbows-back repetitions.
You can add anything to any routine, but why would you want to..??
You can add a cheat day, but be wary of the foods you eat and the amount of salts, sugars, saturated fats, processed foods that go into the body on that day.
Try dropping the weight and doing it with 2-1-2 timing.
Let people know if they need to stick with one weight thw whole time to complete the exercise with the sets and reps.......
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