How to build chest muscle fast at home

Keeping your weight on your arms, bend your elbows to lower your chest. Sets: 4 Reps: 12 Rest: 60 secs Lie back on a bench set to a degree angle and lift the weights up to shoulder height, palms facing away from you. Method 3 of

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The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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How to build chest muscle fast at home

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Best chest exercises for at home

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