Remember me Log in. If you can't, you'll have to join a gym to use one. Instead, add multiple exercises for your upper chest, but vary the number of reps and the equipment you use.
Thanks, just trying to get general understanding of everything instead of asking questions when its to late.
Should I do bars once a week or not at all and do back exercises with dumbbells once a week?
Originally Posted by mrfitness How many times a wekk should forearms be worked out?
Although I would argue that if you are doing standing overhead presses correctly, the form will be just as strict as seated.
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