How to build chest at home without equipment

This is another exercise not meant for beginners because the form is difficult to carry out on. Secure your legs at the end of a bench at a decline first and then lie down with a dumbbell in each hand, palms facing each other.


With pull downs, when your arms are highest, drop your shoulders before you start pulling the weight down, its only about a 5inch drop at most but will use your lats more than just yanking straight down.

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)


How to build chest at home without equipment

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How to workout inner chest at home

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