This is another exercise not meant for beginners because the form is difficult to carry out on. Secure your legs at the end of a bench at a decline first and then lie down with a dumbbell in each hand, palms facing each other.
With pull downs, when your arms are highest, drop your shoulders before you start pulling the weight down, its only about a 5inch drop at most but will use your lats more than just yanking straight down.
Yes, I am a Moderator Originally Posted by Gunner010 My triceps always feel great in a very short period of time after hitting them...
Tom Any of the beginner plans you have outlined would be just fine to use.
Just need to eat around 500 over BMR and lift hard and heavy.
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